Open mind and Open heart Essential oils and Wellness Love and Friendship Community and Acceptance
Open mind and Open heart Essential oils and Wellness Love and Friendship Community and Acceptance
Looking for some daily emotional support? These are 3 oils that I use EVERY. SINGLE. DAY! J o y - This oil has an uplifting sent which calms emotions and eases nerves. I roll it on my wrists and over my heart every morning. P r o g e s s c e n c e P l u s - this oil helps promote feelings of relaxation harmony and balance. I roll it on my forearms every day. V a l o r - This is my unicorn oil and if I could only have one oil for the rest of my life this would be it! Valor helps promote feelings of courage as well as easing anxiety.
Do you know about Essential Rewards? I like to think of it as my monthly wellness box. ER is a great way to earn FREE oils, reduce your shipping rates and try new products. It is FULLY customizable so you can be sure to get just what you need each month. Young Living offers a TON of great promos each month too! Be sure to check out my stories to see what you can earn in May. Not sure what to put in your ER order? How about switching out some of those toxic products you have in your home? You could try: ➕Thieves All Purpose Cleaner ➕Thieves Dish soap ➕Thieves Hand soap ➕Thieves Laundry Detergent ➕Thieves Dishwasher Detergent You get the picture…. You guys, you’re buying all these products anyway, so why not REPLACE those toxic filled products with safe, clean products?! If you’re on ER, drop a comment and let me know what you’re ordering this month!
Our kiddos can benefit from using oils just as much as we can. My kids know that when they have trouble sleeping, concentrating, have a boo boo or some big feelings that there are healthy outlets in our family. I’m teaching them what oils can help along with mediation and growth mindset. It’s not always that easy, but I love knowing that I’m showing them healthy ways to cope with growing up. Here’s a quick guide to help you get them started! #themoreyouknow
These little 2oz packets are jam packed with antioxidants and nutrients which supports overall body wellness. NingXia is made from wolfberries (part of the Goji berry family ) and has been known to prevent diseases, control cholesterol and aides in reducing stress and fatigue just to name a few. We drink these daily as part of our wellness routine. They can easily be packed into kid’s lunches or throw one in your bag before you head out for the day. 💫
Today marks the first New Moon of Spring. This new moon in Aries is a time of new beginnings and fresh starts. You might be asking, what does this actually even mean. Well, I’m here to help. During this time Aries may conjure up feelings of our inner fighter. These feelings might be of fear, of frustration, of anger. During this new moon phase, we need to stand tall to these fears and reclaim our strength. This is the time to take a leap of faith and do what scares us. When we do this we reclaim our personal power. With Aries being the first sign in the zodiac this is an especially important time for new beginnings. With this positive energy we have the chance to make important changes in our lives. If there was a time to take a risk on something you’ve always wanted, this is the time to do it. Here are some steps to get your new moon energy flowing. Start by setting your intentions. Write them down, say then out loud, finish them by saying “and it is so”. Some other things I do during this new moon phase is, sage/smudge myself and home, meditate, use crystals, thank God and the universe for all I have. If you have any questions or need any guidance to get you started I’m happy to help!
I love that my kids have taken to this oily lifestyle as much as I have...my middle has taken the biggest interest. He’s exactly like me. We’re old souls. We know that there is more out there and a deeper connection to things. But that can also bring a lot of anxiety with it because we are well beyond our years. He’s growing up, but he wants to be a kid. He’s developing more confidence, but still has self doubt. He struggles to find ways to calm his words and body, but he wants allllll the mommy snuggle time. He wants to belong, he wants to be loved, he wants to feel safe. He has healthy tools to help him along this path of life. Oils. Meditation. Faith. Friends. Sports. Community. Love.
This beauty is back in stock!!! Can I get a 🙌🏼🙌🏼?! I have been waiting to get this oil since I signed up with YL back in June of last year! Let me tell you a little ditty about this oil...Ylang Ylang means flower 🌺 of flowers 🌺. It’s the oil of LOVE ❤️. It balances, combats anger, instability and low self-esteem. It can also be used to battle stress, increase focus and it can aid and filtering out negative energy. Ylang Ylang can relax the body and have an uplifting effect on mood and induces feelings of joy and hope. Can’t we all use a little bit of that?! I want to share the love of this oil! The first 5 people to DM will get one of these gorgeous square rollers filled with a special Ylang Ylang blend!
We are so lucky to have the cutest Pick Your Own family farm 🐷🐮🐥🍋🥦🥑🥕🌶🍅not far from our house. My kids absolutely love going into the fields and grabbing the ripest, biggest 🍓 they can find. They also enjoy learning about different fruits and veggies and how they’re grown. Now, don’t get me wrong, most 🥬 things that hit their plates get a no thank you bite and that’s about it. But, I still love knowing that I’m not only offering them a healthy and balanced diet but that there are clean alternatives to ensuring everything we put in our bodies is free from pesticides. This fruit and veggie soak is made from a combination of Thieves, DiGize and Purification and allows us to enjoy our foods the way they were intended...clean and delicious 😋
These little bottles are what I began my journey with. This walk in wellness has blessed my family in so many ways. No, they don’t solve all of our problems, but they offer us hope, connection, opportunity and community. I know you’re skeptical, I know you have questions because most people are in that same place and that’s ok. Every one of you has a different path and a different story, and so does our tribe and yet each of us has experienced the benefits of these oils. Join me later today on IGTV where I’ll be sharing my very first story on the new Premium Starter Kit. I also have a special promo for all of you too! 💫
Some of our ALL time favorite Young Living products are the roll ons. They make applying oils on the go a cinch, just toss them in your pocket or purse and even send them to school with your kiddos. There are rollers for so many areas of support (sleep, calm, respiratory, muscle pain, tension, immunity boosting, emotions, exercise, etc )—they make the best gifts too! + First, there is Thieves! Yes, please! This beautiful blend was my first love ❤️ ! In our house, we roll this puppy all over the bottoms of our kiddos’ feet every night before bed 🛌! We rest easy knowing our little ones have the natural tools they need to stay well throughout the holidays. + Deep Relief- This is one of the most used oils in our home. We are prone to tension whichleads to tight shoulders and headaches. Keep a bottle of Deep Relief in your purse 👛 or back pocket and you will always have the solution for your tight muscles. Great after a work out, for growing pains, muscle cramps and head tension. Try rolling on your your upper shoulders and neck. + Stress Away- Vacation in a bottle. The sweet smell of vanilla and lime makes the perfect calming daily perfume. Kids love it too! +Tranquil- We use Tranquil all day long around our house--we love it for promoting feelings of peace and calm. And it's incredible for sleep support at night! Its a great compliment to RutaVala for sleep, and I also find this one to be super helpful when I am feeling overwhelmed with ALL THE THINGS! A quick roll on my wrists and neck….I can feel the sigh of relief just thinking about it. 😃 +Breathe Again- I love ❤️ the synergy of this blend - - four types of eucalyptus oil paired with peppermint, copaiba and myrtle! It’s invigorating and my lungs say thank you! Put a little pep in your step, open your airwaves before a work out, and combat those seasonal sniffles with a roll on the tip of your nose and across your chest. +Valor- Oh Valor, how I adore you! Magic in a bottle. Liquid courage that smells amazing 💪 I roll it on and breathe deeply for all the emotional support. Also, roll along my jawline every night before bed to combat clenching, grinding and snoring!
Life has a funny way of throwing you curve balls every once in a while. During these times I pray and I put my trust in the Lord and know that He has a plan for me. My family is in a transition right now where there are big question marks about what the future holds. While it’s exciting, it is also extremely nerve wracking. These two oils in my diffuser today are helping to calm my nerves and mind. White Angelica encourages feelings of strength and protection. It also has been used as protection against negative energy. Lavender (the I can do all the things oil ) can aid in reducing anxiety and emotional stress.
All you mamas out there gimme a 🙋🏼♀️ Raising tiny humans is hard. They test us, they defy us, they push their limits. But they also look to us for love, kindness, compassion, and guidance. Teaching them healthy ways to heal a boo boo or even a tiny broken heart is essential to raising kind humans. We need to show our kids the goodness we want reflected in them. These oils are great for healthy healing, but they are also a great tool for opening up lines of communication with our kids and have real and connected teachable moments.
Happy International Women’s Day! I am so lucky to have a job where I can be my own boss, am surrounded by inspiring and supportive women, and create a healthier life for me and my family. If you’ve ever been even the tiniest bit interested in oils or running your own business this call is for you! I hope you can join us Sunday 3/10 for and All Day LIVE. Facebook event. Leave me a comment of shoot me a DM for the link to be added! #internationalwomensday
Mindfulness. Do you practice it? I didn’t for a very long time. Then I started thinking that we all spend so much time going to the gym, eating well, drinking enough water, getting enough rest…but we don’t spend the time getting our minds right. Our society has it all backwards, yes, we need food and water to survive, but all of those “things” that we think we need are not what makes us whole. We do that ourselves, from the inside out. Mindfulness is hard work. It can be uncomfortable to tap into feelings that we pushed down into the deep and dark corners of our souls, but once you learn and love who you really are you begin to see all that you already have. . In my diffuser: Sacred Mountain On my shoulders: Valor Across my heart: Joy
Guess who’s back?? I’ve been super MIA the past few days. I unplugged and took some much needed time away in the mountains with my family and some great friends. It was pure heaven! ❄️🌲🏂 🦠 Somewhere between Northern and Southern California my oldest picked up a really nasty head cold. Stuffy, runny nose. Cough. Congestion. Low fever. 🦠 Instead of pumping him with over the counter meds I’m using a combo of these oils to help ease some of his discomfort. 🦠 Thieves, Raven and RC are in the diffuser to help kick those germs in the air so the rest of us don’t get sick. 🦠 A few drops of Eucalyptus in a steamy hot shower to aid in sinus congestion. I also will mix it with fractionated coconut oil and rub it on his chest. Think of the Vick’s Vapor Rub we used as kids, although this is much safer. 🦠 Breathe Again is also rolled on his chest and neck and Thieves on the bottoms of his feet. 🦠 This is my arsenal to battle colds in a healthy and non-toxic way.
Guys, these five oils are some of my most used from the Premium Starter Kit. Let me me give you a little snapshot of what I use each for! ▪️ Thieves - great for immunity support, I roll this on the bottoms of me feet each day. I also love to add it to my diffuser if any of us are feeling under the weather to rally kick those germs to the curb. ▪️ Citrus Fresh - smells like a warm summer day, this is such a great mood boosting oil. Great diffused or try adding a few drops to a cotton ball and put it under the seat in your car. ▪️ Stress Away - I carry this oil with me everywhere I go. Anxiety follows me around, so this oil has become a calming go to for me. I roll it on my wrists and inhale the sweet fragrance to ease my wild thoughts. ▪️ Pan Away - For all the sore muscles. I love to mix this with my favorite lotion or coconut oil and massage it onto my sore legs after a good workout. I’ll also add a few drops to a warm washcloth and put it on the back of my neck if I have any tension there at the end of a long day. ▪️ Lavender - Our unicorn oil because it does all the things. I use this for sleep support, I use it it my moisturizer for healthy and glowing skin, I use it in the diffuser to relax after a long day. ▪️ Oils have so many great benefits! I’d love to chat with you and share a little more about how you can incorporate them into your daily care routine. Let’s connect and get you started on this journey!
I’m not a huge fan of Valentine’s Day because I think we should be telling those special and important people In our lives how awesome they are daily. But one thing I am a huge fan of during the month of February is Galentine‘s day!!! 🥰 I am lucky to have an incredible gang of women who I love and cherish dearly. From my mama to my aunts and cousins to my sister in laws to my village to my oily tribe. It took me a while to find them but I’m so happy I did. They make me want to be a better person and friend.🚨 Tag your besties below for a chance to win this special custom Galantine’s roller blend. I’ll be picking THREE winners by the end of the weekend!
I know, I had questions too. I wondered what that oily life was all about....I was skeptical about whether or not they really have healing benefits...I was interested but didn’t know where to start...if this is you....have no fear, I’ve got you covered. I have 3 open spots for a consultation this month. Go check out my stories for more info!
It’s not always easy to find your tribe, but when you do, you hold on tight and love them with all you’ve got. This oily life has brought so many amazing friendships into my life that may not have formed otherwise. For that, I’m grateful! 💕
You guys Super Bowl Sunday is my absolute F A V O R I T E day of the year! Although my team isn’t in today’s game, I’m super excited to pull for my hometown LA Rams! So, to celebrate, anyone who signs up for a PSK today only will receive each roller from my Etsy shop 😱. To get started on your oily journey use the link in my bio and please DM any questions!!
This is our new 2019 PSK!! Tomorrow I’ll be taking you through the kit in my stories - you don’t wanna miss it. Even if 2019 hasn’t started the way you had hoped, there is still time to get this year off to the best start ever. If you’re even the least but interested in oils check back tomorrow for all the details in this incredible kit!
I absolutely love starting my diffuser first thing in the morning. I like blending uplifting scents like Joy + Tangerine because it sets the tone for an uplifting and happy day. What is one of your favorite morning diffuser blends?
My kiddos love oils as much as I do. They understand the benefits of reaching for these little bottles of wellness. 🧠 One of our favorites before school (and during homework time ) is GeneYus. GeneYus Essential Oil is a sweet blend of Sacred Frankincense, Blue Cypress, Cedarwood and other essential oils that are great for young minds that are focusing on projects. 🧠 Our kiddos apply GeneYus to their wrists, temples and back of the neck before they head off to school to encourage their efforts. 🧠 We also love to diffuse this while working on homework or during quiet reading time.
Have you been feeling in a rut lately? Your heart is pulling you towards something but you’re not quite sure what. I was in that same spot. I needed something to inspire me. I needed something to ground me. I needed something to fulfill me. Then I was approached about using oils. I was up for trying them because I’d heard about all the great benefits they offered. Little did I know how my life would change from that one simple yes. I had no idea that my heart would be poured into time and time again. Not only from these little bottles, but the community that stands behind them. If you’re searching for more, please reach out. It doesn’t mean a commitment, it just means a conversation.
I’ll admit it, the first time I smelled Valor it wasn’t for me. I put it on a shelf and it sat there for a long time. 💜 Then, one day after hearing a friend talk about all of the amazing benefits she experienced after using this oil I decided to give it another try and I’m so thankful I did. 💜 This oil has become part of my daily routine and it’s one of my favorites. 💜 It is my courage oil. It is my brave oil. It is my self-confidence oil. It is my quiet time oil. It is my calm oil. It is my favorite oil. 💜 And its important for me to mention, this little 5ml bottle of magic 💫 is now in the PSK!
A healthy and fit body starts from the inside out. I’m slowly getting back into a consistent workout routine and it feels so good. Making sure you fuel your body with the right things is so important. Try adding some Young Living essential oils from our Vitality line to give you an added boost in your wellness journey.
There are so many oils and so many uses. Tomorrow I’ll be teaching a class over on Facebook to bust any myths you may think about oils. Leave me a comment or shoot me a message to be added to this group. I think you’ll be surprised by some of the things you’ll learn.
Did you know candles are full of harmful toxins? I know, I was heartbroken 💔 too. The good news is, you can blend about 932,476 oils in your diffuser to create wonderful scents to replace those toxic candles. These little bottles have so many incredible benefits.
Ordering this starter kit was life changing for me and my family. The oils in this kit not only offered healthy, non toxic options, but they opened up a whole new world of possibilities. They taught us to dive into a deeper connection with ourselves and each other. They brought support in times of need. They brought a sisterhood and community I never would have found otherwise. They brought goals, and dreams, and financial freedom and independence. Could any of these things help improve your life? If so, I’d love to chat. No pressure just a one on one to talk about the kit and what it could mean for you and your family.
The kids are back at school so I finally feel like I can get back on my fitness routine. Today I’m diffusing grapefruit, orange and peppermint while I workout to keep me feeling alert and energized. ⚡️Grapefruit is said to have a refreshing and exciting scent when inhaled, which can increase your mental focus and give you a natural pick me up. ⚡️ Orange can aid symptoms of fatigue and also help improve mood and peace of mind. ⚡️Peppermint’s aroma can help promote better breathing when diffused during exercise.
Can I take a second to introduce myself? Many of you know me, but today I want to share three things you might not know about me. 1. My favorite way to spend my downtime is watching anything on Bravo. 2. I love my job so much, but the best part of it is helping other people make smarter choices about what they use on their bodies and in their homes. 3. Most people would describe me as fun and laid back, but my hubby would also add control freak, which is a nice balance, I suppose! 😉 How would your friends describe you? I’d love to get to know you better!
My sweet, sweet friend Ashley over @breatheandbloomessentials told me about the BEST planner/journal out there from @dailygreatness This year my main focus is in personal growth and development and this journal is going to be my best friend. This planner/journal gives you questions and prompts to really focus on the choices you make during your day. It’s a commitment for sure, but one that I’m super excited about.
Tomorrow is Day 1 of whatever the heck you want! 💫
I’m sure you’ve heard the saying “there’s an oil for that!” Well it’s true and these pre mixed rollers have all your bases covered. They would make a great teachers gift or stocking stuffer! ‘Tis the season! 🎄
These gorgeous amber bottles are perfect for mixing up that Thieves cleaner. Anyone who places a $50 order today through my Young Living website (link in bio ) for Cyber Monday will get 3 bottles shipped to them from yours truly! One for the kitchen, a couple for your bathrooms. 🙌🏼
These bottles right here are a game changer...let me tell you why... If you haven't gotten hooked on Young Living's amazing safe/clean products that are outside of our amazing oils, you really need to take the plunge and go for it! + first up, download the app on your phone "think dirty" and start scanning things in your home. You might even think they are safe/clean/organic...but let me tell you (sadly ) marketing is tricky and you will soon be SHOCKED what you are putting on your bodies! + next, you think okay what should I do now? Think THIEVES! We use all the Thieves line and let me tell you that as the mama of 3 - I am GRATEFUL to know exactly what I’m using around my family!