Open mind and Open heart Essential oils and Wellness Love and Friendship Community and Acceptance
284 Followers 55 Following 67 Posts
Open mind and Open heart Essential oils and Wellness Love and Friendship Community and Acceptance
284 Followers 55 Following 67 Posts
Our kiddos can benefit from using oils just as much as we can. My kids know that when they have trouble sleeping, concentrating, have a boo boo or some big feelings that there are healthy outlets in our family. I’m teaching them what oils can help along with mediation and growth mindset. It’s not always that easy, but I love knowing that I’m showing them healthy ways to cope with growing up. Here’s a quick guide to help you get them started! #themoreyouknow
These little 2oz packets are jam packed with antioxidants and nutrients which supports overall body wellness. NingXia is made from wolfberries (part of the Goji berry family ) and has been known to prevent diseases, control cholesterol and aides in reducing stress and fatigue just to name a few. We drink these daily as part of our wellness routine. They can easily be packed into kid’s lunches or throw one in your bag before you head out for the day. 💫
Today marks the first New Moon of Spring. This new moon in Aries is a time of new beginnings and fresh starts. You might be asking, what does this actually even mean. Well, I’m here to help. During this time Aries may conjure up feelings of our inner fighter. These feelings might be of fear, of frustration, of anger. During this new moon phase, we need to stand tall to these fears and reclaim our strength. This is the time to take a leap of faith and do what scares us. When we do this we reclaim our personal power. With Aries being the first sign in the zodiac this is an especially important time for new beginnings. With this positive energy we have the chance to make important changes in our lives. If there was a time to take a risk on something you’ve always wanted, this is the time to do it. Here are some steps to get your new moon energy flowing. Start by setting your intentions. Write them down, say then out loud, finish them by saying “and it is so”. Some other things I do during this new moon phase is, sage/smudge myself and home, meditate, use crystals, thank God and the universe for all I have. If you have any questions or need any guidance to get you started I’m happy to help!
I love that my kids have taken to this oily lifestyle as much as I have...my middle has taken the biggest interest. He’s exactly like me. We’re old souls. We know that there is more out there and a deeper connection to things. But that can also bring a lot of anxiety with it because we are well beyond our years. He’s growing up, but he wants to be a kid. He’s developing more confidence, but still has self doubt. He struggles to find ways to calm his words and body, but he wants allllll the mommy snuggle time. He wants to belong, he wants to be loved, he wants to feel safe. He has healthy tools to help him along this path of life. Oils. Meditation. Faith. Friends. Sports. Community. Love.
This beauty is back in stock!!! Can I get a 🙌🏼🙌🏼?! I have been waiting to get this oil since I signed up with YL back in June of last year! Let me tell you a little ditty about this oil...Ylang Ylang means flower 🌺 of flowers 🌺. It’s the oil of LOVE ❤️. It balances, combats anger, instability and low self-esteem. It can also be used to battle stress, increase focus and it can aid and filtering out negative energy. Ylang Ylang can relax the body and have an uplifting effect on mood and induces feelings of joy and hope. Can’t we all use a little bit of that?! I want to share the love of this oil! The first 5 people to DM will get one of these gorgeous square rollers filled with a special Ylang Ylang blend!
We are so lucky to have the cutest Pick Your Own family farm 🐷🐮🐥🍋🥦🥑🥕🌶🍅not far from our house. My kids absolutely love going into the fields and grabbing the ripest, biggest 🍓 they can find. They also enjoy learning about different fruits and veggies and how they’re grown. Now, don’t get me wrong, most 🥬 things that hit their plates get a no thank you bite and that’s about it. But, I still love knowing that I’m not only offering them a healthy and balanced diet but that there are clean alternatives to ensuring everything we put in our bodies is free from pesticides. This fruit and veggie soak is made from a combination of Thieves, DiGize and Purification and allows us to enjoy our foods the way they were intended...clean and delicious 😋
These little bottles are what I began my journey with. This walk in wellness has blessed my family in so many ways. No, they don’t solve all of our problems, but they offer us hope, connection, opportunity and community. I know you’re skeptical, I know you have questions because most people are in that same place and that’s ok. Every one of you has a different path and a different story, and so does our tribe and yet each of us has experienced the benefits of these oils. Join me later today on IGTV where I’ll be sharing my very first story on the new Premium Starter Kit. I also have a special promo for all of you too! 💫
Some of our ALL time favorite Young Living products are the roll ons. They make applying oils on the go a cinch, just toss them in your pocket or purse and even send them to school with your kiddos. There are rollers for so many areas of support (sleep, calm, respiratory, muscle pain, tension, immunity boosting, emotions, exercise, etc )—they make the best gifts too! + First, there is Thieves! Yes, please! This beautiful blend was my first love ❤️ ! In our house, we roll this puppy all over the bottoms of our kiddos’ feet every night before bed 🛌! We rest easy knowing our little ones have the natural tools they need to stay well throughout the holidays. + Deep Relief- This is one of the most used oils in our home. We are prone to tension whichleads to tight shoulders and headaches. Keep a bottle of Deep Relief in your purse 👛 or back pocket and you will always have the solution for your tight muscles. Great after a work out, for growing pains, muscle cramps and head tension. Try rolling on your your upper shoulders and neck. + Stress Away- Vacation in a bottle. The sweet smell of vanilla and lime makes the perfect calming daily perfume. Kids love it too! +Tranquil- We use Tranquil all day long around our house--we love it for promoting feelings of peace and calm. And it's incredible for sleep support at night! Its a great compliment to RutaVala for sleep, and I also find this one to be super helpful when I am feeling overwhelmed with ALL THE THINGS! A quick roll on my wrists and neck….I can feel the sigh of relief just thinking about it. 😃 +Breathe Again- I love ❤️ the synergy of this blend - - four types of eucalyptus oil paired with peppermint, copaiba and myrtle! It’s invigorating and my lungs say thank you! Put a little pep in your step, open your airwaves before a work out, and combat those seasonal sniffles with a roll on the tip of your nose and across your chest. +Valor- Oh Valor, how I adore you! Magic in a bottle. Liquid courage that smells amazing 💪 I roll it on and breathe deeply for all the emotional support. Also, roll along my jawline every night before bed to combat clenching, grinding and snoring!
Life has a funny way of throwing you curve balls every once in a while. During these times I pray and I put my trust in the Lord and know that He has a plan for me. My family is in a transition right now where there are big question marks about what the future holds. While it’s exciting, it is also extremely nerve wracking. These two oils in my diffuser today are helping to calm my nerves and mind. White Angelica encourages feelings of strength and protection. It also has been used as protection against negative energy. Lavender (the I can do all the things oil ) can aid in reducing anxiety and emotional stress.
All you mamas out there gimme a 🙋🏼♀️ Raising tiny humans is hard. They test us, they defy us, they push their limits. But they also look to us for love, kindness, compassion, and guidance. Teaching them healthy ways to heal a boo boo or even a tiny broken heart is essential to raising kind humans. We need to show our kids the goodness we want reflected in them. These oils are great for healthy healing, but they are also a great tool for opening up lines of communication with our kids and have real and connected teachable moments.
Happy International Women’s Day! I am so lucky to have a job where I can be my own boss, am surrounded by inspiring and supportive women, and create a healthier life for me and my family. If you’ve ever been even the tiniest bit interested in oils or running your own business this call is for you! I hope you can join us Sunday 3/10 for and All Day LIVE. Facebook event. Leave me a comment of shoot me a DM for the link to be added! #internationalwomensday
Mindfulness. Do you practice it? I didn’t for a very long time. Then I started thinking that we all spend so much time going to the gym, eating well, drinking enough water, getting enough rest…but we don’t spend the time getting our minds right. Our society has it all backwards, yes, we need food and water to survive, but all of those “things” that we think we need are not what makes us whole. We do that ourselves, from the inside out. Mindfulness is hard work. It can be uncomfortable to tap into feelings that we pushed down into the deep and dark corners of our souls, but once you learn and love who you really are you begin to see all that you already have. . In my diffuser: Sacred Mountain On my shoulders: Valor Across my heart: Joy
Guess who’s back?? I’ve been super MIA the past few days. I unplugged and took some much needed time away in the mountains with my family and some great friends. It was pure heaven! ❄️🌲🏂 🦠 Somewhere between Northern and Southern California my oldest picked up a really nasty head cold. Stuffy, runny nose. Cough. Congestion. Low fever. 🦠 Instead of pumping him with over the counter meds I’m using a combo of these oils to help ease some of his discomfort. 🦠 Thieves, Raven and RC are in the diffuser to help kick those germs in the air so the rest of us don’t get sick. 🦠 A few drops of Eucalyptus in a steamy hot shower to aid in sinus congestion. I also will mix it with fractionated coconut oil and rub it on his chest. Think of the Vick’s Vapor Rub we used as kids, although this is much safer. 🦠 Breathe Again is also rolled on his chest and neck and Thieves on the bottoms of his feet. 🦠 This is my arsenal to battle colds in a healthy and non-toxic way.
Guys, these five oils are some of my most used from the Premium Starter Kit. Let me me give you a little snapshot of what I use each for! ▪️ Thieves - great for immunity support, I roll this on the bottoms of me feet each day. I also love to add it to my diffuser if any of us are feeling under the weather to rally kick those germs to the curb. ▪️ Citrus Fresh - smells like a warm summer day, this is such a great mood boosting oil. Great diffused or try adding a few drops to a cotton ball and put it under the seat in your car. ▪️ Stress Away - I carry this oil with me everywhere I go. Anxiety follows me around, so this oil has become a calming go to for me. I roll it on my wrists and inhale the sweet fragrance to ease my wild thoughts. ▪️ Pan Away - For all the sore muscles. I love to mix this with my favorite lotion or coconut oil and massage it onto my sore legs after a good workout. I’ll also add a few drops to a warm washcloth and put it on the back of my neck if I have any tension there at the end of a long day. ▪️ Lavender - Our unicorn oil because it does all the things. I use this for sleep support, I use it it my moisturizer for healthy and glowing skin, I use it in the diffuser to relax after a long day. ▪️ Oils have so many great benefits! I’d love to chat with you and share a little more about how you can incorporate them into your daily care routine. Let’s connect and get you started on this journey!
I’m not a huge fan of Valentine’s Day because I think we should be telling those special and important people In our lives how awesome they are daily. But one thing I am a huge fan of during the month of February is Galentine‘s day!!! 🥰 I am lucky to have an incredible gang of women who I love and cherish dearly. From my mama to my aunts and cousins to my sister in laws to my village to my oily tribe. It took me a while to find them but I’m so happy I did. They make me want to be a better person and friend.🚨 Tag your besties below for a chance to win this special custom Galantine’s roller blend. I’ll be picking THREE winners by the end of the weekend!
I know, I had questions too. I wondered what that oily life was all about....I was skeptical about whether or not they really have healing benefits...I was interested but didn’t know where to start...if this is you....have no fear, I’ve got you covered. I have 3 open spots for a consultation this month. Go check out my stories for more info!
It’s not always easy to find your tribe, but when you do, you hold on tight and love them with all you’ve got. This oily life has brought so many amazing friendships into my life that may not have formed otherwise. For that, I’m grateful! 💕
You guys Super Bowl Sunday is my absolute F A V O R I T E day of the year! Although my team isn’t in today’s game, I’m super excited to pull for my hometown LA Rams! So, to celebrate, anyone who signs up for a PSK today only will receive each roller from my Etsy shop 😱. To get started on your oily journey use the link in my bio and please DM any questions!!